Since I was around 13 I watched pornography. Now I'm 33 years-old, and I noticed pornography was putting me down all the time. At first, I would feel ashamed and I couldn't look people in the eyes, especially my romantic partner. My relationship with her was having problems with pornography too. Not because I couldn't have an erection though, but because she felt disgust in such act of masturbating to pornography. Now I'm gradually feeling stronger after 7 days without porn and masturbation. I hope I recover my strength and never forget the bad things pornography brought to my life. My tip is: do not be allured by people who says pornography is good, no matter if friend, family, mental health professionals etc. Go reach your goals, because your deserve happiness.