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Porn recovery through Meditation Yoga

Discussion in 'Rebooting - Porn Addiction Recovery' started by Shkroxx, Aug 27, 2022.

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  1. Aug 27, 2022 #1
    Shkroxx

    Shkroxx New Fapstronaut

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    Hi all, I've been porn free for 1 year now. Prior to that i used to keep relapsing. But when I brought meditation into my daily routine, things changed. Through regular practice of Meditation, you'll be able to watch your urges, porn thoughts come and go.
    People who find it tough to meditate, please start with Yoga.
    I've put in links below to guides on Meditation and Yoga. They helped me a lot.
     
    Shkroxx, Aug 27, 2022
    Shkroxx, Aug 27, 2022
    #1
    red_fruit likes this.
  2. Aug 27, 2022 #2
    Shkroxx

    Shkroxx New Fapstronaut

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    Meditation Link: my playlist
    Yoga Link: my playlist
     
    Shkroxx, Aug 27, 2022
    Shkroxx, Aug 27, 2022
    #2

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