Hi guys, Today is 4th day and i had many pop up of a video i masturbated to although my mind is telling me that i didn't and i have to get back to this video to masturbate to. in addition to the girl were so ugly and that is another reason i have these thoughts in my mind. And i don't want to back to relapse because also i don't know where is this video. And I'll take too long to find it again. therefore I'll watch a lot of videos and my relapse won't be a single relapse. İ know myself. What should I do to avoid these thoughts because all of these thoughts are annoying me.
Brother, you must understand that its normal to have these kind of thoughts. If you want to avoid them you should keep busy. Thats what works for me