PMO-Free Commitment thread for JULY 2019!

Discussion in 'Events & Challenges' started by Alexander, Jul 1, 2019.

  1. Alexander

    Alexander Website Admin
    Staff Member

    The purpose of this thread is to provide Rebooters with a place to share their commitment to abstaining from particular sexual behaviors throughout the entire month. Although it is strongly recommended to make a public commitment, posting in this thread is not required for participation in a reboot.

    New to reboot? Here are some suggestions:
    1. Learn about porn addiction, excessive masturbation, and abstaining from PMO (a process called "reboot" or "rebooting"). Our free Getting Started guide that is advertised everywhere is a great option.
    2. Decide if abstaining from PMO is something that you really want. If you don't buy into the process 100%, you'll probably not make it through the month. If you have decided that you would like to participate, proceed to step three.
    3. Sign up for this month by replying to this thread.
    4. Consider setting up a PMO-tracking day counter to monitor your progress.
    5. Create a Journal Thread and share your progress periodically, preferably on a daily basis. Not only does this help you stay accountable, it documents valuable anecdotal evidence that will ultimately help other people going through similar situations in the future.
    6. Ask questions and get support by posting on NoFap. Help others, too, if you are able to.
    7. Get an accountability partner.
    Would you like to participate? If so, please reply to this thread with the following information.
    • Are you not going to allow yourself to masturbate? View porn? Orgasm whatsoever? Not allowing any outlet for sexual release is dubbed "hard mode". For a full list of parameters, see our Rebooting 101 page.
    • How long do you want this challenge to last? By default it is one month, but 90 days is recommended for rebooting. You can't know how long it will take to "rewire" your brain, it widely varies due to individual circumstances. Some people require a year or longer to regain sexual function.
    • What are your goals?
    • Why are you doing this?
    Coming in after this month has already started?

    Don't panic - it is not a problem. Users sign up for NoFap's rebooting events all months long. Just follow the instructions above and jump in at any time by replying to this thread.
  2. Jerky

    Jerky Fapstronaut


    I am a PMO addict.

    Today is day 1.

    I am here to commit to abstaining from PMO for the month of July, but i am only focused on abstinence just for today.

    I will log my recovery progress daily.

    Thank you
  3. Tao Jones

    Tao Jones Fapstronaut

    No P, no M, for the rest of my life. One day at a time.
  4. Awedouble

    Awedouble Fapstronaut

    Same with P and M, and since O is a minimum of 90 days from when I meet someone or when there's that possibility, it's a given at the beginning of any month when I haven't even met anyone yet.
    Al Beback, fleurette, TONYP and 2 others like this.
  5. raviraushan

    raviraushan New Fapstronaut

    I am going for NoFAP July, 2019.
  6. Loving Loveless

    Loving Loveless Fapstronaut

    My Journal
    Heyah! Loveless here.

    No intentions of turning to PMO for anything.

    30 days is a find goal. Did 90days last year, and still felt like I needed another 90. Truth in the statement "different circumstances, different results".

    Currently working towards the 7th (turning 19). My goals are in my signature actually. Will update the color as I go along.

    Im doing this to get stronger. Plain and simple, I made a promise to myself, when I was younger, to surpass my weaknesses. I've been doing such ever since.

    No Jerk-July lads?
    Al Beback likes this.
  7. MaGRaM

    MaGRaM Fapstronaut

    I'm in!
    fleurette likes this.
  8. need4realchg

    need4realchg Fapstronaut

    Love this goal. It’s gonna get from where I am to triple digits baby!

    I’m in. No PMO. Done.
    stephanD and fleurette like this.
  9. Sinbad

    Sinbad Fapstronaut

    I'm in for July's no PMO challenge. I'm in for a 90 days reboot. 1/3 of the way progress. Feeling much better already. Good luck everyone
    Al Beback and fleurette like this.
  10. Kajan

    Kajan New Fapstronaut

    First time on NoFap. I'm in for the rest of July. Never done this before, bit anxious. May the force be with you all.
    Al Beback, fleurette and Jerky like this.
  11. fleurette

    fleurette Fapstronaut

    I am in!!!
    Al Beback and Jerky like this.
  12. laxar

    laxar New Fapstronaut

    No PMO. i will make it , hell yeah !!!!
    Al Beback and fleurette like this.
  13. Jerky

    Jerky Fapstronaut


    I am a PMO addict.

    Today is Day 2.

    I am here to commit to abstaining from PMO for the month of July, but i am only focused on abstinence just for today.

    Thank you
    Al Beback and fleurette like this.
  14. kevhappyhealthy

    kevhappyhealthy New Fapstronaut

    I am in. Started a few days before in June.
    Al Beback and fleurette like this.
  15. TONYP

    TONYP Fapstronaut

    I accept the challenge!!

    I plan on not viewing porn nor masturbate during the month of July. I'll allow myself orgasm with sex only.

    My goal is to make it to the end of July at least.

    I'm doing this because I suffer from PIED as well as objectifying people I'm attracted. Ultimately I want to change all of that.
    Al Beback and fleurette like this.
  16. profesor L

    profesor L Fapstronaut

    Saludos a todos, llegados aquí por recomendaciones de mi guía espiritual por que necesito dejar de ser adicto al PMO .... quiero dejar esto atras. Estoy aprendiendo a usar el foro y acepto el reto de los 90 días ... solo tendre orgasmos con relaciones con mi esposa
    Last edited: Jul 2, 2019
    need4realchg likes this.
  17. profesor L

    profesor L Fapstronaut

    Cargo un libido casi incontrolable, me voy a trabajar sin nada de nada..... ojala aguante hoy
  18. fleurette

    fleurette Fapstronaut

    My goal is 90 days no PMO - hard mode as I am single. Then I will build on that. I did not do well in June, some past traumas crawled out and I gave in to some meaningless chats and attention seeking while having forgotten that I should be mindful and focused on myself and my own healing. So I am planning to get back to it because by distracting myself I remain weak and inconsistent with my inner path and this feeling sucks. Sometimes I think I have to hit my head against the wall over and over again (figuratively) until I end up in hospital with severe brain injuries and then I will finally know what to do :D
    @Red Dead I love your motivation! Never stop!
    MaGRaM likes this.
  19. Jerky

    Jerky Fapstronaut


    I am a PMO addict.

    Today is day 3.

    I am here to commit to abstaining from PMO for the month of July, but i am only focused on abstinence just for today.

    I will log my recovery progress daily.

    Thank you
  20. Accountability Partner

    Accountability Partner Fapstronaut

    Hello, I am in.

    My main weakness is checking out strangers and then fapping to their images. I want to go hard mode in July. I want to stop looking at people as if they are sex objects.

    I'll try to update daily.
    stephanD likes this.

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