I know the adversity of PMO, it makes you feel low, depressed and creates bad impression about themselves. here are some of the harmful effects of PMO: Obsession instant-gratification lack of social skills time-consuming objectification of females ADHD and distractions after quitting PMO, i had better time, more focus, my addictions (in other areas) like mobile, the internet was rapidly reduced.. so i felt better because i had more energy to spent on better things. but here comes the PARADOX if we can perform better when preserving sexual energy does it mean one cannot able to have sex (often times) in order to become successful in personal development?. I dont mean about getting obsessed over sex, becoming lazy after having sex. is it possible to stay at the same level of confidence, same level of productivity of no PMO even when having sex everyday? (I DONT MEAN MASTURBATION)..