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PMO Addiction, Young and Severe... HELP NEEDED

Discussion in 'New to NoFap' started by 2muchfp, Jul 10, 2018.

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  1. Jul 10, 2018 #1
    2muchfp

    2muchfp New Fapstronaut

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    Hello,

    I am 22 years old and I have been masturbating since the young age of 11. At first I didn't know what I was doing and then it became a routine and then a habit, and now an addiction. I feel it has no spiralled out of control as it is causing me to Prematurely ejaculate both with M and Sexual encounters, even to the point that I sometimes require little contact at all.

    I seem to get more aroused with porn than in real life and I have continuously lied to myself about how much of a problem this is. I have a really hot gf which I can barely touch without O. I need to reboot, I need help.

    If anyone has reached a similar level please do reach out, as I feel very stupid and very alone in this matter. I would really appreciate it, Thanks.
     
    2muchfp, Jul 10, 2018
    2muchfp, Jul 10, 2018
    #1
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  2. Jul 10, 2018 #2
    fercho29

    fercho29 Fapstronaut
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    Hi @2muchfp , welcome to NoFap
    It is a big step if you can understand what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear.

    I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up.
    I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down:

    https://www.nofap.com/forum/index.p...y-first-320-days-of-reboot.62938/#post-473978

    I wrote some tips in this post that perhaps will help you too:

    http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318
    You can watch some interesting videos which are also very helpful in this post:
    http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2

    I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction.
    To get more focus and feel happier with life I recommend you to start doing meditation.. I have been using an App called Headspace for the last two months which is great if you have never meditated before. The first 10 sessions are free if you want to give a try. I used to feel a bit depressed or feeling without energy to start new projects in my life, and meditation has helped me a lot with this.

    Last but not least, I would strongly recommend you to take the NoFap Academy course if you can afford it. The course is great but the best value are the weekly video calls with @alexander (the creator of NoFap and NoFap Academy) and Mark Queppet, where you can chat with them in real life and listen to other guys's stories and problems too.

    I hope that all this helps you to fight this shitty addiction.
    Let's keep on fighting

    Fercho
     
    fercho29, Jul 10, 2018
    fercho29, Jul 10, 2018
    #2

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