okay , I was laying down so bored and I started to fap , only 10 secs in , wasn't close to orgasm or anything , i kept letting go . 20 secs in now I keep going back but 5 more seconds in I jumped up out of my bed and took a cold shower , is this a relapse? have I lost? or is this a victory?
I think it depends on your goal bro, but i did the same thing and i think it put me a little backward, i cant say if its gonna effect your rebooting negatively for sure but i can say thats an improvement. Just keep going bro and learn from your mistakes!
The fact that you took control of your situation is a plus. It will make the near future more difficult symptom wise, but realize you made a choice - you stopped.
@AnthonyOffPmo please be careful. The fact that you do not count this as a relapse (I wouldnt' - you fought that temptation) does not mean that you can do it freely. This is like playing with fire. Keep up the good fight!
