Please help me

You can bro, im passing for that to, i know how you feel.

YOU CAN.

 

Please keep going, don't you feel you are doing this alone, we are many going through the same struggle. Your efforts help others, please keep going

 

Hey there. You've recognized that you are addicted to porn, that's a good thing. However, apparently you lack connections. Being isolated fuels urges and any addiction, so that will hinder your recovery. I advice you listen to the "recovered man" podcast, specially episode http://recoveredman.com/127-the-porn-free-plan-that-never-fails-pt-1/ and http://recoveredman.com/128-the-porn-free-plan-that-never-fails-pt-2/. In those episodes he talks about setting up a proper plan on how to go about this, he also explains the 5 main steps in recovery. I've also made a summary over in pastbin, check it out here: https://pastebin.com/zzuKfHvA

In other words, you do need a clear method. Having connections, e.g. accountability partners is crucial.

 

First of all it's okay to feel scared, hopeless, disappointed, regret, guilt and all these emotions that you are feeling right now. It's okay. I know it's dark and I have been there myself, we all have been there. But there's no reason to feel that you are alone, you have all these amazing brothers and sisters here, who are fighting alongside you the same problem. You can come here anytime and talk to someone your heart out and they will listen and help you. It's a great community. Second, you realise that you are addicted and you want to change, that's a big step towards success knowing that you do have a problem and you need to fix it. Third, find out your reason, why do you want to go through this? Is it because you want to be a better person, you are doing this for someone special or you want to change your life as a whole? It could be all three or something else depneds on you. 'Know "why" you are doing this and you will automatically figure out the "how" '. I am not here to tell you that its going to be easy going through this, it's going to get rough, there are going to be times where you are going to be feelings all those emotions again and again but let me tell you it's worth it. I have been doing nofap for almost 2 years and I feel like a completely different person now, I know who I am today and I am discovering so much more. Nofap has changed my life for the better ofcourse. Do you want it to change yours too? The answer lies with you.
(Also don't take nofap as the cure to all problems however it will help you to cure them, basically it's a great catalyst). May God bless you with hope and determination my friend.

 

It's ok, you did the right thing by joining this community . You are now going to take control of this and stop. Start your NoFap. many people here in the same situation as you or even worse . We hate this evil but there is good news . You can stop today and keep us up todate with your progress . If you relapse or fail it doesn't matter you keep going forward. Enough is enough now , your a man , your body has rights over you. So endure the urge and be patient on keeping away from this , listen to me you can do this !

 

Hey Helpme15, great decision joining this community. You'll soon find out that it is perhaps the greatest thing in the world. You should create a journal. Decide on some goals, i.e. no PMO for 30 days, and then write about your thoughts each day. It's one of the most helpful things you can find. Post a link to your journal here!

 

You go onto the forums page, scroll down to find your age group, and there is an option in the top right corner to post new thread.