Please help me with your advice: Unable to exercise and having trouble dealing with urges.

Hello all!

I am on day 50 of no PMO. 5 days ago, I got a cast put on my hand due to a broken wrist.

Before 5 days ago, I would have (relatively) few urges because I would exercise almost every day (either 5-10 km running or 16 km on a stationary bike). I would always try my hardest and be completely drenched in sweat by the time I was done.

Ever since I got the cast, I can't exercise, because it'll become sweaty, which can lead to an infection. My cast isn't waterproof and can't be washed.

Not being able to exercise has caused my urges to grow exponentially, and I'm not quite sure how to deal with this. On top of being very sexually aroused, I'm also very bored. The arousal makes it difficult to concentrate on anything except sexual thoughts. I'm also becoming increasingly depressed.

Does anyone have any suggestions on how to deal with this? Please let me know.

 

Thank you