okaaay so, im new to nofap so dont know much about anything. Im mostly like u guys trying to have a healthy life. Right now im on a 4 days no pmo. But i have a question, Is it okay like u see these models pics with their bikinis or sometimes theyre nudes? I mean like does it affect my reboot process? Because usually when im scrolling instagram or twitter they just come out of nowhere.
They are called P subs and its up to you to decide whether you want to reset your counter or not. I, for one, don't view any pictures intentionally. Be careful man, looking at these pics will lead you to watching full on P which is a blatant violation of nofap.
Anything that triggers a dopamine response is counter productive. To heal your brain's receptors you need to stop viewing everything that triggers sexual arousal.
Exactly, imagine yourself to be a nun or something... Absolutely no sexual thing should come in your brain, more you deprive your brain pmo circuit of dopamine, more quickly you Wil get better.....
