I f***** up last night which led to my relapse today which is the 7th of no pmo By smoking. learning from my mistakes I won't be doing it for a while. my relapse barely felt satisfying. I've made a list of positive affirmations to tell myself daily and included being pmo free so my mindset toward pmo is changing for the better. In the few days leading up to my relapse I realized two simple problems:1 my other bad habits lead to pmo, 2 I had no plans to stay busy. After listing some of the other bad habits I wanted to drop besides pmo I understood that all my bad habits and induce a relapse like: too much video games, avoiding responsibilities, and not making any future plans to stay busy
