Only masterbating?

Day 13 of no PM I just M'ed. I don't see anything wrong with masturbating as long as you aren't doing it excessively and aren't death gripping the shit outta yourself. Everyone's different though on how they want to approach NoFap.

 

Give it a try.

Try not to P and M for 30 days ... If you succeed you arent addicted to any of them and you can take decision on your own. However i strongly recommend to quit masturbation because it has nothing to do with sex and is a time waste. (Artificial stimulation isnt good)

 

If people could actually masturbate "moderately", let alone without porn, nofap would not even exist. You may start off masturbating 'moderately', but you surely won't end that way since it is a highly addictive activity to stimulate our dopamine. Life is better when you're not jacking off, absolutely will steer clear of the brain fog that fapping induces.

 

Well, I should admit, I'm doing that stuff for a long time and I want to give you an advice: if it's a muscle - think of it like of a muscle: it would painful for you in the day after and you should give it a rest days. And the last but not the least: you should masturbate without hormones. You shouldn't feel any arousal or you'll drop you streak eventually. Good luck, mate. I hope it won't end badly for both of us.