Day 9 today… one day at a time. Semen retention until i become the man that ive always wanted to be and find my dream girl
Day 10 today. One day at a time and semen rentention. I feel great i believe this time this is it, but i need to very careful this weekend cos that’s when i lose control most of the time. Take care guys remember to take it one day at a time
This is just sheer will power and discipline. It literally is a battle with your brain everyday. A positive aspect of it, is that it is a character builder. In my experience, do not depend yourself on motivation and ''this time is it'' etc... motivation and hyping yourself up comes and goes. It is easy when you feel great but the table will most definitely turn any day where you will feel the opposite. That is what you need to be prepared for. All you need are your WHY. Why are you doing this in the first place? Then it is all about discipline and embracing the suck.
[QUOTE = "Champion123 ، post: 3505332 ، عضو: 76228"] 25 يناير ، أرجو أن يساعدني الله على ترك pmo احتباس السائل المنوي أريد أن أبقى مركزًا وأن أفعل هذا…. هذا هو أصعب شيء قمت به في حياتي. 13 سنه مدمن على pmo ارجو الله احفظني 1. أنت تفشل فقط إذا تركت 2. لا يمكنك تغيير الماضي 3. خطوات صغيرة هي أيضا تقدم 4. ارتكاب الأخطاء جزء من الحياة 5. رحلة كل شخص مختلفة 6. لم يفت الأوان بعد للبدء من جديد 7. أنت مسؤول عن سعادتك الانضباط مطلوب لا تتردد في الانضمام إلى هذا الموضوع [/ QUOTE] اليوم الرابع لي بدون شي
Day 11 one day at a time and semen retention. I feel great so far and i have started to come out with some ideas as well. Ideas on what to do because i just realised that pmo was killing all my time and now that i dont do it i have alot of free time now. This lovely week am starting gym and start reading as well. 2 most important things i wanna do this week. I will keep you guys updated. Take care guys and remember to take it ONE DAY AT A TIME
Bought a pet and it's been awesome. On day four. Extremely tired but content and at peace with everyone.
Day 12 of one day at a time. This has to be my longest time without pmo in 2-3 years. It makes me wanna keep going. Trying out some few things like gym and reading this week. I dont wanna over do it though. At the moment am only focused on how to stop pmo. Take care guys and remember to take it one day at a time
Day 13 i keep going. One day at a time and semen retention. Am gonna start my workout today by going to the gym. I did some feel workout at home yesterday and i felt great. Tbh i think this is my longest streak on this app and i really feel proud. I started putting some ideas together with this girl am talking in spain and we gonna meet in summer for holidays. Life is always good for me if i dont pmo. I beleive this is it for as i dont even have any desire to pmo anymore. I pray God will help me. Will keep you guys updated. Take care guys and stay strong.
Day 14 of One day at a time and semen retention. I went to the gym yesterday … did some few exercise and am going today as well. I still can’t believe i managed 2 weeks without pmo, God did. I only give thanks to God. Take care guys and stay strong ……. GOD DID IT
This is very motivating, I go through waves or cycles. I’ll go 2 weeks without, or more. Then all of a sudden, I’ll relapse a few days during the next week, then it starts over again. let’s try again, day 0
Still day 14 and unfortunately i couldnt handle the pressure and i watch abit of porn….but God i was able to stand the edge not to masturbate.. this is it for me. Pmo is not for me anymore and am glad i have stop. Still Day 14
Just keep going - people define a relapse differently, but I would call that a slip up. if you watch porn and are able to stop in the moment and make the right choice not to masturbate and orgasm, that is hell of a willpower. So you can see it as something positive!
Sadly its hard to get rid of thoughts like" permanent damage" .. pop up in the head all the time.. 1 year no PMO and no progres here..
