Ever since I started nofap, I realised I've been spending a lot of time on YouTube. All my extra time has been compensated for. This is another habit I wish to quit. So just as I started nofap, I'm gonna start NoYouTube and take down each of my bad habits one by one, gradually. Anyone in?
I was extremely addicted to YouTube for years. It’s like replacing one addiction for another. I had to delete it from my devises. I also stopped all social media, news, and basically anything that has no productive value. And I think doing it gradually may be a good idea, to make it easier on yourself. It was hard for me but worth it.
I watch YouTube while riding bike or running on treadmill. That too weightlifting highlights, football news etc. So, I already avoid watching it when I have anything else to do. Good luck to you.
Best of luck friend! I've cut off all forms of media like youtube. I don't have wifi at my apartment so I only really access the internet at work. It feels amazing
