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Discussion in 'New to NoFap' started by Ma.ab.elaz, Mar 16, 2019.

  1. Mar 16, 2019 #1
    Ma.ab.elaz

    Ma.ab.elaz Fapstronaut

    13
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    14 day passed without pmo , i am happy and worried in the same time happy for stop this worse habit and worried to be afraid this happines is not true
    14 day passed without pmo and without any desire for do this thing too.
    Are this is normal for first 14day?????
    Thanks for you all for being one of this group
     
    Ma.ab.elaz, Mar 16, 2019
    Ma.ab.elaz, Mar 16, 2019
    #1
  2. Mar 17, 2019 #2
    bfdet

    bfdet Fapstronaut

    1,045
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    Hi there. Sometimes we go into a period called "flatline" (you can look it up on this site). Its a time when our urges jjust sort of disappear. It doesn't mean anything bad, rather it means that you are starting to learn that you can feel calm and peaceful and normal without PMO as a "stress reliever" behavior. Flatline times don't last forever and sometimes when they end, the urges and thoughts return quite strongly. At that time, and at all times, its important to remind yourself exactly WHY you are on this journey and what you want (and need) to accomplish. Don't panic that you don't have urges right now - its OK - and in fact, it makes for a bit of an easier time on what is definitely not an easy journey.

    Stay strong, be well.

    One day at a time is how we all succeed.
     
    bfdet, Mar 17, 2019
    bfdet, Mar 17, 2019
    #2

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