NoFap's Official No Jerk June 2014 Signups

I see those resets and I understand just how easy it is to rationalize knocking out a quick one. Just know exactly why you're doing it, I have messages of encouragement written all over my apartment and it helps a lot. I know how much stopping will help me in the long run, and I know you do to.

Be committed and do anything to stick to it. You can do it!

 

I'm down for June, count me in

 

I'm also in. Let this month be a smooth one.

 

What is your game plan?

 

It's the first weekend of the challenge... What is everyone planning on doing to stay strong?
So far so good for me. I've had some good days and bad days, just trying to embrace the withdrawals.

 

So I've been out of town on business, alone, all week and have stayed strong. Alone in motel room would have done me in in the past, so I'm happy about that. But then today the wife starts sending me pictures... But I haven't touched anything else, so I'm going to say my streak is unbroken. You may disagree but I'm not here to give up looking at my wife Anyway, here's to another week!

 

Today is the 7th June. I'm pleased to report that I have kept to my commitment thus far.

 

Count me in. I really hope this will work

 

Hi all, just registered today, first sign up, NoFap no pmo, training for a half marathon at the end of the month so that's my goal, had this in mind with a long time and came across this website this week and it seems great, looking forward to postings stories as yeres have helped me already, best of luck to all!

 

Im joining this, I feel i need to improve my life and doing this will do so.
Im not going to allow myself to orgasm, masturbate or view porn.
this is going to last till the end of the month of June.
my goals are to see an improvment in my life and to stop objectifieng females.

 

Hi Strezy,

Here are parts of my strategy:-
1. Install K9(if you haven't done so already, create a complicated password that you won't remember and use a good friend's e-mail address to be the "controlling e-mail" so that you can't uninstall K9. In fact it might be best to ask the friend to install K9 on your computer etc. to make your computer totally secure.
2. When you feel tempted leave the house or office.
3. Do something new or different everyday-if you are anything like me you will spend lots of time try to think what new thing to do the following day which means you are keeping your brain busy and focused.
4. Try to keep upbeat as depression leads only to PMO
5. Visit NoFap every day bar Sundays (it need not be Sunday)-see below
6. Sunday is no computer day (again it need not be Sunday) but have one day a week without going anywhere near a computer.
7. Walk loads-I find the endorphins after a long walk (some people go to the gym) a better substitute than dopamine.
8. Carry the following list from www.yourbrainonporn.com at ALL TIMES on your person:-
1. Will acting on this temptation bring me long-term satisfaction or instant gratification?
2. What will be the end result if I act on this temptation?
3. If I choose to act on this temptation will it make my life better or worse?
4. Do I take 100% responsibility for my own actions or do I blame others and make excuses?
5. Can the addicted part of my brain force me to act out against my will?
6. Is there a part of me that wants to walk away from this?
7. Can I choose to follow that part that wants to walk away?
8. Is there a feeling of peace that will come to me if I walk away?
9. Would I feel better about myself tomorrow if I didn’t act out today?
10. Will I honour the rational part of my brain that is encouraging me to walk away from this temptation?

This has worked for me and hopefully I will be clean for a month next week.
I hope this helps.

 

OK, this is my first one - I'll sign up for No Jerk June, 2014.

 

Hey, is it late to signup? i was a bit busy, i want to be in, i'm trying to quit for 1.5 years, i'm in now. never done this before. i'll keep updated, i hope to stay strong.

- I'm not going to allow watch porn or masturbate.
- I want this challenge to last forever.
- Goal is to stop watching porno.
- Doing this because i have depression and S.A, i get depressed easily, i have no motivation for anything, low energy and i saw the video of TED PORN in youtube and saw yourbrainonporn.com and when ever i watch porn, my voice is weak low.

 

I'm in.
1-On the 22th I'm done with my 90-day challenge!
2-It's gonna last forever. No more PMO in my life.
3-As I said, no more PMO in my life. I'm not doing the hardcore mode, even though I won't (and don't want to) have sex for a while.
4-Because I want to get rid of an addiction, and gain control over my decisions again, not living in a fantasy world. Also, I want to avoid the problems porn brings.

 

No porn ever, no fapping for 30 days.

 

Count me in!!!

1-Not going to allow my self without a girl.
2-Full month
3-Benefits are unlimited - that is what i am aiming for.
4-Benefits

 

Yeah porn is too easy accessed on a smartphone. No way I'm doing hard mode though I just wanna feel charged again. My iPhone and I have become a little bit too chummy for my liking! Day 1 starts today!

 

so far ok!! into hard mode from today

 

Let's do it. hardmode. need to start some time.

 

I want to be in control of myself.