I've almost completed 4 months of NoFap and must say I am amazed at how good it has been for me. The first few weeks was hard but then it got a lot easier. I started because I wanted to quit masturbation for good. I viewed porn infrequently but was in denial about it being a problem for me. It has been so good to not masturbate and not to look at Porn. I have wanted to quit masturbation ever since I started (which was about 20 years ago). I tried to quit a number of times over the years but never succeeded. I think this is mainly because I didn't believe it was possible. Now I know it is possible and also know that it is far better to not masturbate. Something I struggled with on and off for 10 years was ejaculating too quickly when having sex. And I never lasted a very long time. At some stage during my first 90 days of NoFap this became a lot worse and I would ejaculate as soon as I "went in" or shortly after. I have read so much nonsense about how masturbation is suppose to help you last longer but this never worked for me. I now realise that masturbation was the main reason that I often ejaculated too quickly (I developed a habit of ejaculating quickly during masturbation). Over the last few weeks ejaculating too quickly has completely disappeared and I am lasting longer than ever before. I have always enjoyed sex but it is so so much better now. That alone is reason enough for me to never masturbate again. The next step for me is to make NoFap the norm in my life. I want to live a no masturbation life.. Anyway this is a bit of a long post but hopefully it helps someone out there. NoFap is so worth it! If you are in the early stages just keep going!
Good question. Heaps of other benefits. My relationship with my wife has improved immensely. Masturbation was an escape from dealing with some of the real issues. Some of these have been lurking around for years. I have never been a depressed kind of person but I feel great mentally and in my body. A lot more focussed, stronger and confident. I must admit when I read other guys talking about this when I was in the early stages I thought it was crap. I already felt great anyway so didn't expect to be saying this. I have a much more positive attitude about sex as a whole. I just enjoy it when it happens and don't think about it constantly. This has freed up a lot of time and headspace for me to do other things. I run my own business and have seen an improvement in my activity, creativity and income.. I think I can list a lot more..
