NoFap Problem

It sounds like a catch 22 situation, doesn't it?

I've had similar issues in the past. What's helped me is writing everything out on paper - getting it out of my system.

Then when I'm finished, destroying the paper. That way, my written thoughts don't become another source of porn.

Sharing is good. Maybe just stick to sharing vague information here for now and focusing on the recovery process rather than exactly what your thoughts were? For example, you could write "had a very strong urge to M today. Tried to remember my motivation, and managed to contact a friend, who reminded me how to change my focus on other things."

I hope those options are useful to you. All the best.

 

Every medicine is also a poison... but it still help you to cure.

Coming here to share and listen can make you think of P. but allows me also to share my burden and escape the urge from it's peak.

I the end I feel a lot of relief and don't need to go to a P site after coming here. I wish you the same

Stay strong we do this together