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Nofap "opened my eyes" but gave me anxiety

Discussion in 'Rebooting - Porn Addiction Recovery' started by Icanmakeit, Nov 19, 2019.

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  1. Nov 19, 2019 #1
    Icanmakeit

    Icanmakeit Fapstronaut

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    Hello, I wanted to know if someone has happened, I have a streak of 140 days without porn or masturbation, and it has made me feel good and see what I do wrong in my life, but this at the same time causes me anxiety to know that I am " Wasting my life "don't get me wrong, I'm not a" failure "but if a procrastinator since I started the nofap I've wanted to do many things but I procrastinate and that clashes with my clash of conscience, I go to the gym, I learn English (I speak Spanish although I'm using translator just in case haha) and I am something more "sociable" but not as much as I would like (I would like to be much more), what can I do to "put into action all this need to be more productive, sociable and end my procrastination "?, because it is a cycle I feel the need to be much more but my procrastination problem prevents it (I heard something about flatline)
    thank you very much have a nice day :)
     
    Icanmakeit, Nov 19, 2019
    Icanmakeit, Nov 19, 2019
    #1
    marr708 likes this.
  2. Nov 19, 2019 #2
    LonelyStrength

    LonelyStrength Fapstronaut

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    Yo mismo! take small steps, create a routine a schedule, something too keep focus on daily, its all about replacing the pmo habit with a new habit , me for example, I like to read 5-15 minutes a day, to keep me from being lazy and unproductive, may not sound alot, but enough to keep my mind drifting away. As for anxiety, you'll have to fight through it, I deal with it as well, but push your self to do more and reach out and you will definitely over come it, good luck
     
    LonelyStrength, Nov 19, 2019
    LonelyStrength, Nov 19, 2019
    #2

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