Do Not Stay Up Too Late(unless you need too) Go To Bed on Time Avoid Isolation At All Costs Meditate (If possible, everyday for 10-20 minutes) Drink Water and Be Hydrated Exercise (If possible, 30 minutes of activity per day, make sure to take a rest day.) Cold Showers (If you can, lol) Be mindful of the music, you are listening to. Music is a very powerful tool that can influence your feelings. Social Media Detox(Avoid Twitter, Instagram, Facebook, Reddit, Snapchat, TikTok, and Twitch.) Romantic/Social Life Healthy Eating Have Other Hobbies/Interests Spirituality or Life fulfilling goals Spend Less Time on YouTube and have restricted content mode on Money Management For Netflix and other TV show/movie programming stations, look up the parents guide IMDb to avoid nudity and sexual content. Plug your phone away from the bed to prevent late night/early morning urges.
Thank You! I needed this because of how lately my brain got twisted with confusion and frustration, you made my day a little bit better, bro! I'm definitely agreeing with number 14, i mostly uinstalled the apps that are all about models and NFSW content related: Instagram, Reddit, Facebook(i don't know why i couldn't uinstall the app but i deleted my accounts and fake accounts because i used to search up random chicks to M) and Twitter. I never used snapchat or twitch like that in my life but i wan't it to be that way, lol. So all of these apps caused me to relapse and i had to stop using them for life. I don't think i'm ready for number 10, i'm still 14 so maybe 18 or 19?
For me, the most important: Reflect on your addiction every day: what led you there, what problems caused to your life, how are you working to fix it, what would happen if you continued indulging, what will you do when you are healed, etc.
I added number 17 to the list. Plug your phone away from the bed to avoid late night/early morning urges.