Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

@010010010100000101001101 Agree on both the 30 days and the medals.

 

"No Pre Marital Relationship"

Looks like me disqualified. Sorry guys. Me can't do that. Will continue No PMO. Me feel motivated from all of you. I Hope you get rid of this disease.

 

First of all, props for pushing through!

I recommend 6th Tibetan rite! Does wonders! Helps prevent wet dreams, blue balls and lower arousal by moving stagnant energy up the body, away from the genitals and spreading it through the rest of the body. Works also for females for same purposes. Might even help with relieving menstruation pain.

Do this exercise in standing position:

1 - Tensing Phase:
a) Stand straight up and slowly let all of the air out of your lungs. As you do this, bend over and put your hands on your knees. Force out the last trace of air, and then, with the lungs empty, return to a straight up posture.
b) Place your hands on your hips, and press down on them. This will push your shoulders up. As you do this, pull in the abdomen as much as possible, and at the same time raise the chest. Said another way, tense all of your muscles, scrunch up your shoulders, clench your fists and place them on your hips. Claw your feet into the ground. Try to stay like this for a slow count of ten.
c) Hold this position as long as you possibly can if you can't make it to the end. When you are finally forced to take air into your empty lungs, let the air flow in through the nose.

2 - Relaxation Phase:
a) When the lungs are full, exhale through the mouth. As you exhale, relax your arms, letting them hang naturally at your sides.
b) Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose. The object is to completely relax between each of the Tensing Phases.

3 - Repeat the rite if needed

Spoiler: Video demonstration (a guy is in an underwear on the beach)

It might help. If it does great. If it does not then, as the US marines say: "Pain is weakness leaving the body!"

There is nothing dangerous about blue balls. So there is no reason to give in on them. Just see it as your old urges and addictions are being pushed out of your body. What comes in to take their place is discipline and strength.

 

@lazystory take on board @010010010100000101001101 advice, but also remember that:

This too shall pass.

You will be stronger as a result

 

Hey, man! I have them, too! Big, juicy blue balls and they're hanging lower than ever!

 

One more post about big balls and I'm off to doing my push-ups

 

Day 66

 

Shake along with me!!!

Cmon our kid

 

1 day done
Apart from washing and taking a piss I’m not touching it haha

 

Thank you, fleurette! I do push-ups to help make my erections go away, too.

 

Check in:


Today Day 12.

 

Well done on a week Keep it up

 

Well done! I'm still gonna be the king of the elite though master monk, can't wait to rule over everyone.

 

Neither . Let's keep strong and see who can last on this streak longer as we're on the same day. I'll definitely be trying to beat you lol.

 

We'll be joining Master Monk as Kings!!! PMO Free!!!

 

Daily check in.

I feel sex should be fine, we just trying to fix the porn and the masterbation. Sex is the opposite of porn and masterbation.. Loving another human being vs loving your computer screen.

 

Deal haha best of luck

 

I'm still on my track. Stay strong guys and nofap 4ever!