Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

I go to bed at 10-10:30 but it takes around an hour and sometimes more to fall asleep. Yesterday I deleted all social media so I won't be scrolling stories in bed. Let's see how it goes .

 

This weekend I will make sure to read My Miracle Morning.

 

I relapsed iam starting again

 

Tell me how you find it!
I have put my phone on no disturb and mute mode from 9 pm until 9 am with the exception of calls and I follow the no screens from 9 am rule. I also use a regular alarm and a non-smart phone (both set at different intervals 15 minutes apart so that I won't be late to wake up) and I keep my smartphone in another room - I've been sleeping like a baby since I started doing this. You may also want to try Headspace Sleep stories/sounds but I personally hate falling asleep with my headphones and phone in bed

 

DAY 0

I edged today so I've reset my day counter. I'll be checking in daily from now because I really want to be myself again. I'm really sorry to disappoint you guys. Just 3 more weeks... I won't lose this war.

 

Hello,

I would like to give this challenge a try.
I'm on day 6. Thank you for adding me!

 

6 days completed, I keep going.

 

No disturb from 9pm to 9 am sounds good ,will try this

 

I want to join. What do I have to do?

 

Need to try this 5 second rule tomorrow morning. I think this rule can apply to any part of the day hmmmmm. I’m check this Mel Robbins out.

 

Headspace is so good! Did that today after a long time, uplifted my morning. I recommend everyone on here to use headspace for 10 mins when they wake up every morning!!

 

How to join

 

How to join this challenge

 

@MASTER MONK, just told you how.

 

How to setup signature @MASTER MONK @Pedro.lives

 

no i am a slave