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Nofap 2 months Good/Bad (Need help)

Discussion in 'Rebooting - Porn Addiction Recovery' started by SuperSaiyan99, Sep 7, 2023.

  1. SuperSaiyan99

    SuperSaiyan99 Fapstronaut

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    So i hit finally my longest streak and i experienced super good benefits,
    - Positive are:
    Better eye contact
    More happier
    Love for life is back
    No social axienty
    My mom loves me more then ever.
    More respect towards other people.
    Feeling immense inner tranquility.
    (To mention i do meditation, qiqong, Cold showers, etc less screen time.

    - Bad: (Disclaimer hard mode)
    Sudden mild axienty with racing thought not want to go outside with my mom, But when i cycle alone i see tons of people and i feel normal. I did this daily. it goes away all.

    - Sudden loss of balance when walking since dopamine controls balance.
    - Bloated stomach once a while not from food( i excluded everything so i know Its withdrawals from porn and not something else that causes this all and i fricking know it.)
    - Sudden brainfog
    - Today i hit 60 days and i got a panic/ axienty attack that scares the shit out of me. I havent got a panic attack like this before..... (havent got it this yesterday this extreme)
    Btw they dont come all together. Also i listed the most annoying ones.


    Who can please relate with me with the last one? I need acute tips because im in a new school. My mom is finally loving me. And i dont want to screw it up because my body is hard healing with alot of good days and some bad.

    Guys i love you all i see all the benefits but this makes me struggling to do my best more....
     
  2. JJackson

    JJackson Fapstronaut

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    You most likely have other things in your life at the root of your anxiety and stress. Pmo was your way to numb the pain and so now that it's gone the pain comes up. It will partially pass on it own but you also might have to deal with whatever is at the root of it. C-PTSD was the root in my case but it could be many things. Main takeaway is that it's that you're not getting new anxiety, you've just stopped numbing what was already there.

    This video might help you:
     
  3. SuperSaiyan99

    SuperSaiyan99 Fapstronaut

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    Hey man, very interesting but in my case its not c-ptds although my childhood never faced shit except porn and masturbation, the reboot in the first week was flawless then second week was alright then after the same and now it s getting harder, not on and off axienty but more random, some days i have lethargic another day i feel ok then i feel axienty,
     

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