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No OMS

Discussion in 'Porn Addiction' started by Pittsburgh Steelers, Jan 7, 2019.

  1. Jan 7, 2019 #1
    Pittsburgh Steelers

    Pittsburgh Steelers Fapstronaut

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    Im on day 4 of no OMS. This is the first time I have went a period without OMS. It is very difficult. I do feel some slight changes in my brain chemistry. Some positivie and some negative. Im curious how much rebooting will rewire my thoughts. Ive had accountability software on my devices for almost 60 days. I dont even notice it anymore. Any suggestions on how to deal with the struggles of no OMS?
     
    Pittsburgh Steelers, Jan 7, 2019
    Pittsburgh Steelers, Jan 7, 2019
    #1
  2. Jan 8, 2019 #2
    Joe1023

    Joe1023 Fapstronaut

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    My Journal
    These are the tools I recommend to people looking for resources to help.



    - Go to weekly SA meetings and find a sponsor there. To find one near you, go to https://www.sa.org/meetings/

    - Do an internet search for CSAT office in your area (Certified Sexual Addiction Therapist)

    - Find an accountability partner if you don't already have one.

    - Look for help online; There are sexual addiction recovery books, workbooks, self-help books, Youtube videos and MANY other things to help.

    - Start a journal about your recovery.

    - Put safeguards in place to help you stay sober. Think of your weaknesses and eliminate them.

    - Do you take your phone (or any other device) into the bathroom with you and relapse because of it? Then make a rule to never take any electronic device into the bathroom with you, ever. NO EXCEPTIONS.

    - Do you read erotic literature and relapse because of it? Make a rule to never read anything that could ever be found in that section of any bookstore ever.

    - If you struggle with looking at internet porn or any other addictive material on the internet, get an internet filter to block that category type of website as well as any specific site you know you’re vulnerable to and give someone else the password to it. (Spouse, partner, AP, sponsor, etc.) Obviously, you should not have the password.

    And for new users, check out: https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/
     
    Joe1023, Jan 8, 2019
    Joe1023, Jan 8, 2019
    #2

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