No More

Hey you can do it.

 

This will help you, i wish i had this knowledge in the beginning

https://www.nofap.com/forum/index.php?threads/watch-this-if-youre-struggling.232140/

Good luck!

 

Hi! Trust me, ending this habit is going to be the best thing you've ever done for yourself. Congratulations on taking the first steps to ending this habit that can cause so many issues, even ones we may not even immediately recognize.

You can do it! It will put your willpower to the test, but always remember to stay positive, and remember that you're doing this to better yourself.

Like you, I usually always relapse after about a week. The best advice I can really give you is, in the event that you were to relapse, whatever you do, DO NOT binge because it will only make it harder to get back on track. And always remember, every day without porn and masturbating is a step in the right direction, no matter what.

Welcome to the community.