Today, after another fapping episode while having my bath, i got disgusted as always and I have chosen to put an end to this aspect of my life. Really, i am tired of it. In some ways, it's just like i dont have control over myself like i used to in the past. I welcome all your encouragement and advice to help me drive commitment. I know it may be a bit hard, but I am sure I will end it this time. Thanks Von Newroq
It wont dude. It might continue this way for a week or so but the urges are going to come and they are going to hit hard. This is the best time to make sure you have some relapse prevention plans in hand. Figure out your triggers, such as time, day or night, or emotions, lonliness or boredom, and see what u can do in order to avoid triggers. Figure out right now what would get ur mind off of PMO.
Lukcyluke, everything will be okay. It may be hard in the initial but finally, you will get your confidence back and gain control over yourself. It is working for me. Meanwhile, you can find a new hobby to occupy yourself with.
