Nimejaribu roundi hii

The above heading means " I've tried this time round." I have been trying nofap for more than 5 years, sometimes making it a week, others two or three, but the best was 30. This time I'm past that. I know one issue i never knew: that i was still on pmo, as long as I have set a number of days to quit then 'reward' myself. I mean the mind knows just one week and the reward(fapping). That way I never went far. Guys, nofap is a lifestyle, reducing the frequency is a good discipline but make a no choice thing. This may sound impractible but out of self experience, I was the worst, i propose. If I'd share how often and how far it had gone, some would say they are lies... I fapped in class, severally, in the bus and many bad things that now give me heart to keep going. I do kno it has been tough so far and btw I am not saying I am at perfection. But when you do one week without pmo, while you used to spend several hours a day on p, and mo like thrice a day, at that point you are really the great counqerer. Know that you can. I may say a lot but I am sure we are here to quit. Just quit, stop rewarding yourself. My story is longer than that but for now LET US ALL BE STRONG, GIVE AN HELPING HAND TO YOUR BROTHE.