hello does any one suffers from insomnia firstly , i wake up tired with no need to do so ...although i sleep 6:8 hour daily then when i plan to sleep early to wake up early , i cant do so its 12:00 right now and i need to do everything but sleep so what do you advise me >??
I typically like to pull out a book and doing some reading until I just get way to tired to keep my eyes open and pass out. Otherwise I like listening to some really soothing music like Boards of Canada or ambient Aphex Twin.
