Hello all. This is newbie from India. I was addicted to Mastrubation & i want to change the habit. I feel very disturbed and stresses if i donot mastrubate for more than one day. Please help me out by your insights.
I don’t know. Start to exercise more. Read or do things you like. Visualize the life you want and remember you’ll never get there if you keep using porn and masturbating