New year's resolution and start to Hard 30

Hi guys I'm new here. I'm seeking help. Not just with NOFAP but with social media, and other easy dopamine addictions.

Basic info: I'm 21 and since 11 my NOFAP record is a only a week in a row.

My story is I found out my girlfriend was cheating on me for a few months now, and I found out on January 1st. I do push ups everyday since than and I will try to do it for the whole year. I was even able to restrict social media. But I struggle with NOFAP. Since the new year I tried to NoFap everyday but I only managed to do 3 consecutive days in a row, than 2 and than I couldn't anymore. Now I'm on 2 days again and I want to do at least 30 days. But I know I probably need the 90 days because I'm a big addict.

My life was easy on me and everything came to me freely I had so many girls and even dated a sex addicted girl for a year, she was very gorgeous and we on average did it twice a day, and I really mean it I kept track. Later I was addicted so much than even if we did it a few times in one day and she left I would have to go fap because I was so horny.

Now you can imagine how addicted I am, but the heartbreak I went thru 20 days ago was so big that I feel like I have a chance in life to break free from the bullshit social media, porn, etc... I want to use this site as a track of my progress and also as a game that I want to win. I want to show to the world my full potential.

It was only 2 days without releasing and I feel like I really have to do it, but I hope this community will help me to get at least to my first 30 days in the last 10 years.