New user

Hi,

I've been a heavy PMO for over 16 years now, It's been one habit I have found extremely difficult to give up and tend to relapse after only a few days. I haven't taken taken drugs in my life but feels like a hard drug, the urges are uncontrollable at times. I always tend to make excuses for myself and push to the back of my mind hoping that I grow out of it one day. I know it's not something that will just go away on its own, I'll have to actively push it out of my life.

Hope to share my journey with everyone.