Hi all, I found this forum a week ago from an article and I really want to thank everyone involved in that publish. It’s hard to be true to yourself. Yesterday I truthfully realised to myself my addiction to PMO. Never thought that this was an addiction and kept going on with it for years... I have tried to quit many times but always relapsed and never seen the end of the tunnel. Now I at least now that there are others out there and I hope to be helped and vice versa. I have a family and I’m ashamed to them. I really want to quit and today will be the start of my streak. Let’s be strong together. thank you
Welcome Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/ First time without porn will be stressful , but if you resist , in some months you will feel reborn. If the first times a person relapse easly, it's okay. The streaks becomes even longer , day by day. Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn. No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr. If you experience ''flatline'' and low libido , resist. > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/ Spoiler: About Relapse Prevention We should improve in all area of our life, just being dissatisfied or stressed makes us relapse. An effective weapon to overcome urges and thoughts : mindfulness. The brain will try to win you and to get some triggers for the seek of dopamine. Resist