I am 21 year old virgin guy ..I used to masturbate avg of 2 times a day from age 12 or 13 ...I have started this NoFap thing from now on to improve my life ...I m very much addicted to extreme porn like gangbang and I think I must stop now ...as it is really a bad thing ...I have devloped anxiety and low self esteem and I look like 28 or 30 year old guy now because too much masturbation and smoking and drinking ...now I have left all these bad things ...I going to gym now and eat healthy foods ...i have lost hairs on my head and become little bit bald ...not by much ...please help ...Critisism and suggestion always welcomed❤
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you. The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
I have started a NoFap 21 day challenge and it's my day 3 ...well I'm really fatigue whole day ..it really sucks but however I'm having a good recovery from my sexual point of view ...good libido as I'm containg healthy diet with lots of protein
