I was watching a youtube video.. which recommend this platform. I just don't know where to start coupled with the fact I don't know how to use this platform but All I know is that I need Help to overcome porn and masturbation. Am 36 years old. Any Help will be really appreciated.
Welcome to NoFap. Just be yourself and we will welcome you with open arms. We're on this journey together; we coach and motivate each other. I can honestly say that NoFap has blessed my life. I believe the same will happen for you, so long as you put effort into stopping the porn watching habit.
thanks .. i heard and read this forum has been of help to many.. how do I use the form to help in my porn and masturbation addiction
Hi and welcome to the community I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations. Be AWARE of your habits and control what you see and what/who you spend your time with. It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc. This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me. ֍ You got this my friend ֍
