Hey guys Just starting this out. So I've struggled with porn/masturbation for a few years now. I never really considered it a serious problem or an "addiction" until I started wanting to grow more in my relationship with God. I realized this was holding me way back. I would always have the horrible feeling afterwards and sometimes I seriously would want to do anything BUT watch porn/masturbate but it was like my body overrode my intentions and I would constantly fall back into the trap. I'm here now on my 12th day "clean". Ive known what nofap is and I figured why not go ahead and make an account. I don't want to struggle like this anymore. I still have problems with edging but I want to overcome this. I know this isn't what God wants for me. Feeling really motivated to take on this journey and can't wait to see where it leads me. and also: does anybody have any newcomer advice? I don't want this to just be another few days then go back to old habits. Any advice would help really, thanks. - N
Welcome to the NoFap community Nick Russell and I hope you find these tips helpful. Do not touch your penis unless you are peeing or washing it - no exceptions. Do not use porn (in any form), do not masturbate or cum - called hard mode. Remove sexual thoughts and images from your mind, completely/instantaneously. When weakening from temptation get up and do something: for example, exercise. Find a strict Accountability Partner, the best would be someone you know and trust. Also check The Glossary (above) for the words, phrases and abbreviations we use here.
Congratulations on making it to Day 12!!!! Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. I would suggest joining the group Christian Fapstronauts who will encourage you through prayer and scripture. Check out In Case You Didn't Know for strategies and tips to help you along your journey.
Wow, 12 days already! Here are some strategies that may be helpful: Get an accountability partner here: https://www.NoFap.com/forum/index.php?forums/accountability-partners.7 Start a journal here: https://www.NoFap.com/forum/index.php Reboot Logs, select your age group and Post New Thread. Read three article a day in a field you are interested in. 20 minutes of meditation at least once a day (twice a day is better--start with 5 minutes, gradually increase.) Drink about 2 liters of water per day. Exercise for 30 minutes each day. Learn time management. (Many articles on line) Learn about self confidence and motivation. (RSDTyler on youtube is great.) Get at least 6-7 hours of sleep. Learn a new skill, something you always wanted to do. Take online courses. (Udemy has lots of free ones) Read a self help book. Go out and socialize?
