New Member

Welcome to this great community, my friend!

 

Hi @christwarrior84 !
If you haven't already done so, please read the "Getting Started Guide" available on this site's (noFAP) home page. It includes answers to your questions as well as providing helpful advice as you get started on your journey of healing. Also check out the "Glossary" in the toolbar on the top of this page for definitions of abbreviations and terms that may be unfamiliar to you.

Read, make a plan for your journey focusing on your goals and objectives - the reasons why you are pursuing noPMO (primary one may be to normalize relationships with your gf ...). Whatever your reasons and goals are is fine, as long as they are something you truly believe in and are willing to work hard towards. Writing down goals sometimes helps clarity of thought, so consider writing out your goals. Then think about what you will do to keep your goals fresh in your mind each day - reading your written goals at least twice a day as you get started is a good way to help remind yourself why you are here !

There are more things, but for now this is enough to get you started. More later. If you have questions or concerns for which you can't find answers here, just post and you'll get replies !

One day at a time is how we all succeed.

 

Welcome to the community! This is good start

https://www.nofap.com/forum/index.php?threads/watch-this-if-youre-struggling.232140/

Good luck

 

Welcome bro!