He, I understand english better than I write, sorry for that, not my native tongue. I am 50, PMO addicted, brings me some pleasure still and sex always was very important part of mine life s but i feel that current heavy adiction is not ok and life could be better without that. Still have good life, only realize a problem wit addiction all the symthoms are valid. Married, not much interested in sex with my wife, gives me hard time to not cheet her, porn was some kind of solution. Some relase of this tension is sexual massage with proffessional girl time to time. Goal is not total abstinention in longer period of time, that is not realistic for me to achieve, but get back control over my sex life and habbits, I am able to spend 2-8 hours with porn, chat roms etc./day. I mannaged to quit with begining adiction on alcohol, I quit smoking after many years, PMO might be the hardest for me. Before I got married 15 year ago I was used to have several lovers of both genders and very wild sex life all week long. I appreciate any support and advise.
Welcome @marek sv, I'm glad you're here. I hope you keep coming back. There's a lot of good information and good example on this site. I suggest you do some exploring. Don't hesitate to ask questions.
Welcome -- you did great on the writing. Keep writing more. I do recommend starting a journal. Keep looking around. You know you don't want to be doing those same things. Quitting smoking is an awesome accomplishment. Getting sexually clean will be your greatest accomplishment! Dare I ask if @StopTheMusic tell you some more intro things? ;p
@marek sv , The best page with a list of resources is https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/ I recommend starting with the "Getting Started with NoFap Guide". Everything on that page is important, but first things first. Congratulations on being sober and clean from alcohol and nicotine. Neither of those are easy either. Being clean and sober is always an easy task. It is also a very difficult task. Keep coming back. There is help here, lots of help. Your English is very good. So, don't worry. L
Thanks everybody for replyes and suggestions, I will folow them. I feel very good about this decision, I am sure to try to stay on this way idealy for time needed to reboot and longer on, might feil, but will fight hard. Even now first week on the beggining i can recognize very pozitive changes, feel better energy and mood, accomplished things I was used to post pone, better relationeships with family and people around me, better in work and other activities, cleaned mess in garage and barn this weekend planed to do the same with my life too. Thank you for support.
