New Attempt

Hey, Im 23 years old, and im heavily addicted to porn. I tried nofap before, but never made it past 5 days, even though i could already see results after this time, i Always relapsed, and my relapses often draw me into even more hardcore/taboo stuff.
I struggle with anxiety and can barely talk to People, expecially when i am in a bad Phase, which means i spend multiple Hours a day with pmo.
I really want to Change, i really want to get my life back together, so im thankful for any help i can get here!
I currently try to built some positive Habits, like getting up every morning, making my bed, going for walks and studying daily. At least i have already made some improvements on the "making the bed" front, which is something i guess.
This is day one of my new streak, and i hope with your support, i can finally reboot my brain properly, and live the life i want to!

 

Thank you for your replys, I made it through my first day. I had to go for a walk several times today, and hold my breatch a couple of times (it actually seems to work if you notice that your thoughts are drifting off early enough), but I made it, and reading your coments hepled me to stay strong!
I hope this is the first day of many more without pmo, i will finally beat my addiction!