Need some general advice

Hey guys! Excuse my bad english. I need some general advice on what to do in my situation. I once started a nofap journal here, but after 2-3 weeks my brain probably got in a dopamine low so I relapsed.. now Id like to know if this is normal and I just needed more time? I will stop fapping either way.

Another thing that bothers me is my loss of long term motivation, I dont feel energetic. For the past 6 months I think, I had zero motivation to go out and meet new people or girls. Things like gym, ps4, social media, movies are what I do most of the time. Basically wasting months thinking about what I want to apply for university after my first studies didnt go as planned bc of illegal activities and gambling (both quit)

Im trying to get a clear mind and focus on whats important. Going out again, informing myself about new study possibilities, but what do you guys do in your free time?