Need my fapstronut brothers support

Good luck!
Replace the time you spent looking at porn or MO with something positive and that should help you build a longer streak. Make sure the activity that you use as a replacement does not involve your phone or computer, the places where you find porn.

 

Try

Trying to “control “ the urges doesn’t work in the longer term. So, what to do? The urges must be transmuted. How? Through breathing exercises and switching any lustful thoughts that arise to your high ideal. Every day.

 

You relapse after 15-16 days because ''stress''? Then remember that Pornography isn't the only way to counter stress...there is many other things you could do. I usually see this ''stress'' thing as a trap made by our addicted brain that wants to bring us to the old paths. And when you relapse, you feel so shamed of yourself because you know you ''released stress''. But what kind of thing is it? Pornography let you remove your stress, but at the same point you feel shit because you relapsed? This is logic, this is not a stress relief, it's a scam. When you do something that really make you lose your stress, you don't feel like a shit...do you agree?

 

Don't be alone, it's kinda one of the easiest ways to do it. You wouldn't pmo at a restaurant or in a park right? Go to the places that it's not an option, stay late, run or jog. Keep your self busy and in the open, so when you get home your to tired for pmo, and the dopamine hit from the exercise should replace the false good feeling from porn.