Need help

Homez · Oct 7, 2018

Hello everyone
I have been addicted to masturbation and porn for 10years already suffering the effects(erectyle dysfunction).
I have never loved myself growing up.
I'm 26years from Africa based in America now, there have been times I tried to quit like for 6months and before I knew it I will fall back on it again.
I'm a very talented and interesting person to be with masturbation has destroyed my life. I need help, I came here because I think the reason I haven't been able to totally quit was because I kept it a secret.
So guys please I need someone to help me e fight this addiction

Deleted Account · Oct 8, 2018

There are ciuple of reeboting materials here explore that. You are not alone buddy everyone is fighting against this monster.
There are a lot of good resources here. There is the List of Resources found here:https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

There are also groups you can join with likeminded men. I see you've done this already! Great!

Three things I found extremelyvaluable are:
-getting an accountability partner; that forum is here:https://www.nofap.com/forum/index.php?forums/accountability-partners.7/

-starting a journal and writing in it daily. You'll find that section under Reboot Logs. I would also suggest reading others' journals and other posts.

-interact with the guys here. You will find an amazing community of supportive, motivating guys all on the same journey as you are. Are you very active in the groups you joined?

The sexual thoughts will fade with time, but not go away entirely. Memories of porn will fade (favorite scenes, etc.), but human brains are always going to fantasize. The thing to do is find a way to stop that behavior from triggering you to pmo.

Homez · Oct 8, 2018

Thanks a million

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