It's almost 9 days I didn't watch porn or masturbate, and that's my best time. But this 9 days weren't hard, and I begin to feel urges and I really want to masturbate but I don't want to ruin everything, so please help me
Have a look at this... http://www.nofap.org/forum/showthread.php?12535-How-to-stick-to-Nofap-for-good Also see if any of the links at the bottom of my signature help (the ones in blue)
