Ok I relapsed again after 8 days It begins day 6-7 every time. It begins with me being depressed and anxious, I feel lonely, and really bad in general. Given my weakened mental state I simply give up to urges and finally search for porn and MO. I know today I should feel bad for relapsing, but I feel energetic, strong willed and confident, my mind is more clear. Yesterday morning I was on my 8 day free, this was a good feeling, but the rest was just black. This happened yesterday and for the 3rd time, it's strange because during the first days I still have urges but I am more focused and strong so I can fight back really well. Do you want PMO? well I go to the gym instead, PMO? not this time we go to the club. Then this little depression creeps in and I don't want to do anything and stay home and then we all know how it ends. Another thing: day 7 evening I had a strong urge and already gave up, but I could not PMO because I had already something to do that evening, so I showered and prepared myself instead of relapsing, after the shower the urge was gone but I was very very weakened, my legs started trembling but I forced myself to go out. Needless to say that evening was miserable. I relapsed the day after. Is this a common experience for you? What kind of advice can more experienced fapstronauts give to me? I really need help, thank you.