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Need help - Keep relapsing

Discussion in 'Porn Addiction' started by houseee, Aug 8, 2018.

  1. Aug 8, 2018 #1
    houseee

    houseee New Fapstronaut

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    Every single time I try this I relapse.

    My longest streak is 12 days.. and it was nearly impossible to sleep. Does this pass?

    Overall I felt a little more agitated but had more energy and felt more confident. Does the agitation pass?

    Any tips would be great. I do want this.
     
    houseee, Aug 8, 2018
    houseee, Aug 8, 2018
    #1
  2. Aug 8, 2018 #2
    salvacion_a_888

    salvacion_a_888 Fapstronaut
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    My Journal
    Prayer and/or meditation have helped me tremendously. I highly recommend it. Lean on whatever spiritual connection you have, in whatever way that looks like for you. I'm convinced that the key to beating addiction is staying present and staying mindful, and spiritual practice is the way you accomplish that. One day at a time, only ever one day at a time. One hour at a time if need be. One minute at a time if that's what you gotta do. We only ever have control over our actions in this moment, so if you can keep your mind focused in the present and not off somewhere in the past or the future you've got a great shot.
     
    salvacion_a_888, Aug 8, 2018
    salvacion_a_888, Aug 8, 2018
    #2

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