Hi, After around 8 months of trying to quit I realized few things from writing my daily feelings and reasons behind every single time I fall to the PMO cycle. 1. I fell (almost) at the same time of day, around 3:00 PM - 7:00 PM. (I call this period the danger zone). Ironically, I feel so depressed at this period, however, I still don't know why! 2. The main reason was feeling lonely,bored, nothing to do and some kind of a void (I cannot describe this feeling, it's so strange but it's almost near the feel of loneliness) I need some help and suggestions from you. I tried to avoid the (danger zone) but it turned out that I was just delaying relapse not preventing it!
Do you do any physical activities or other hobbies that might take some timed between 3-7pm from your mind?
I have zero confidence when it comes to talking to girls because of the prolonged period spent watching porn.
