Hey guys so I'm on day 50 something of nofap. A few days ago I had like extreme anxiety and hotness in the body. But when I started taking fish oil (Omega 3 fatty acids) the adrenaline anxiety seems to go away but I get intrusive thoughts. I will have a session with my therapist soon but what do you guys think I should do? Like whenever I don't have anxiety, I get this feeling in my subconscious mind that something in my life is missing. Thanks in advance! peace
I am on same boat. I m on day 35 and anxiety is bit under control but intrusive thoughts stated distressing me most of the time I am able to counter them but fact is it’s sucks bro Hang in this too shall pass. By the way what is your thought pattern ?
