Need Advice

You have PIED and Death Grip because of your extreme addiction. You need to abstain to heal.
Don't touch your penis even if you're not going to ejaculate. That is edging.
The goal of NoFap is not to retain semen.
It is to break an addiction.
The reason people abstain from orgasm is because it is strongly linked with their porn and masturbation addiction. Normal sex is not possible.
Delete your porn, install a blocker. Stop it completely. Don't touch your penis unless you're washing it.
Eventually you will be able to have normal sex.

 

Alex King's answer is pretty much spot on. No porn and no desire to ejaculate, but still masturbating is what we call edging. And you can't guarantee that when you edge, you won't end up being tempted to ejaculate. I would avoid touching it at all except for hygiene matters, it's uncomfortable the way it's positioned, things of that nature.

The point of NoFap is NOT to retain semen. If so, this would mean completely abstaining from all forms of sexual pleasure and this includes activities with a real person. Some people do not choose this and many report having healthy sex lives just from abstaining from porn and masturbation, but not necessarily orgasm. So as far as I'm concerned, you can have sex, just not with yourself. That's the point.

Some even say that masturbating is fine, just don't do it to porn. It's up to you to decide what you want to abstain from. If you feel that porn and\or masturbation is interfering with your life in a negative way, then abstain from one or both. With time, and it could be a lot of time, you'll be able to have sex normally.

 

YEAH BUDDY MAKE THE COMMITMENT NOW TO NEVER PMO AGAIN. AND NO MASTURBATION. ONLY FOCUS ON KARREZZA SEX! TRUST ME!

 

Many guys here experience different things during different parts of the streak. For example, I have the opposite "problem" you have. When I'm less than a week into a streak, my interest in women takes a hit. Pretty girls are still quite pretty, but ugly girls, bah. I couldn't care less.

When I'm about 3 weeks into a streak, even an ugly girl can seem almost enthralling, though I'm trying to control that.

The dreams are referred to as wet dreams. They can appear seemingly randomly, but don't worry about them. In quite a few cases, they can end with you having or have already had an orgasm in real life, but this is okay. That is not a relapse. You weren't intentionally masturbating/looking at porn and you can't control whether you have a wet dream or not.

 

Just wanted to validate that you're absolutely in the right place. This community is almost more against pornography than other things, as a whole. But, you will find a great many that respect your goal to abstain from M as well.

The habitual touching is referred to as edging around here. And, I'd definitely encourage you to work on that, as well. Just to steer clear of the danger zone and start thinking along other trains of thought.

 

The increased attention from women is very common for guys doing NoFap and is both the motivator and the trigger. Typically, when you're abstaining, you're more confident and happy. You speak more clearly, you stand taller, some report their voice getting deeper, etc. You just gain some sort of odd "sexual aura" and women pick up on that.

Will you consider making a journal at some point?