need a opinion if i should go 90 without masturbating or taking supplements?

so i have problems such as testicles aches, lower back pains, and other stuff like irratation from urinating and i recently got this weird condition if i sneeze or breathe im gonna get some aches in my chest and i know it has all to do with masturbating. so i am wondering, should i go a full 90 days like this forum says and see if my symptoms disappear or try this powdered supplement i recently discovered thats chinese medicine called "black ant extract"?

 

It is weird how many symptoms you can have during this journey. But it's worth it. I am 91 days. Still getting weird stuff. No porn in 91 days and have only masturbated six or seven times. Used to masturbte almost every day.

 

come to think of it, my low back pain may be caused my the mattress i sleep on. but maybe not... cause i have slept on other mattresses and still woke up with lower back pain. although it comes and goes. i had an x-ray on it and everything was normal.