Well I learned a new lesson today... Only sleep when you are dead TIRED none of this laying in bed bullshit. Anyways one more thing learned hopefully 90 days comes this time! Stay optimistic brothers we have a war to fight!
Correct. Do not lie in bed as that was my place a lot of the time, especially to MO. It's a lesson learned
I sometimes sit cross legged on the bed and focus on my breath for sometime. It helps me fall asleep quicker and the quality of sleep has also improved.