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my story

Discussion in 'New to NoFap' started by tempest, Dec 7, 2014.

  1. Dec 7, 2014 #1
    tempest

    tempest New Fapstronaut

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    Hi guys.
    I am 22 and have been masturbating since i was 12/13 years old. I use it as stress relief since i masturbate more often in difficult times. I started nofap today and will appreciate your support.
     
    tempest, Dec 7, 2014
    tempest, Dec 7, 2014
    #1
  2. Dec 8, 2014 #2
    Dogwood

    Dogwood Fapstronaut

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    Funny thing about masturbation and stress. If you do it too often, it actually makes your stress worse (and your need to masturbate more demanding), so finding the right balance can be a challenge. In any case, it's good to start with a time out.

    As for stress control, the things that help guys the most are exercise, meditation, socializing, time in nature and even daily cold showers: http://yourbrainonporn.com/cold-showers. Have you watched the vids at that site?
     
    Dogwood, Dec 8, 2014
    Dogwood, Dec 8, 2014
    #2

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